The Best Cucumber Braai Salad Recipes

Looking for the best healthy Cucumber Braai Salad recipe? Look no further! We’ve got you covered with everything you need to make an amazing as well as super healthy Cucumber Braai Salad. From middle eastern to Asian flavors we have some creative options for your next cucumber salad, we’ve got something for everyone.

For more similar fantastic Cucumber Braai Salad click here! more recipes…

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My favorite summer Braai Recipes

Some of the best summer recipes for the braai recipes to complete your braai experience, with some amazing braai marinades, braai salads for summer, and some awesome braai recipe ideas for your next summer braai.

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Why Cucumbers Are Good for You

  1. All that water in cucumbers doesn’t just hydrate your cells. It also fills your belly, and that may help you eat less. A cup of sliced cucumbers has just 16 calories. That means it has very low “energy density.” People who eat more foods with low energy density often find it easier to lose weight.
  2. Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.
  3. High blood sugar can help create too many cell-damaging substances known as ROS and ROC. Cucumbers have shown some promise, mostly in animal studies, in controlling this problem. Rats that ate more cucumbers made less ROS and ROC. More studies on people are needed to back up these results.
  4. These feisty little chemicals help protect your cells from damage due to substances that form in your body called “free radicals.” Cucumbers have a unique set of antioxidants, including flavonoids, lignans, and triterpenes. They not only protect cells but also lessen inflammation that’s linked to arthritis and other long-term conditions. 
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